Our neuromuscular system requires use to stay functional. It adapts to its use, so if it isn’t being used, it breaks down. By continuing to move our bodies, we keep our bodies as young and healthy as possible.
Our body is a miraculously complicated organism that requires the right nourishment to be at it’s best functionally. We rely on all of our systems to operate smoothly for us to feel well, have energy, think clearly, be able to move…
When we feel good in the present moment, that energy shines into everything we touch, making every interaction, every endeavor, every experience, exponentially richer.